GFTeam Fundamentals Program
In this program, students will start to discover the gentle art known as Brazilian Jiu-Jitsu.
We first teach movements for the body that are natural and functional before learning how to transition from each one.
After Practicing these various exercises and drills, we will begin to develop strength, improve conditioning, flexibility, and endurance.
Slowly, the first set of Jiu Jitsu techniques will be introduced.
With proper training methods learned in sequence, students will begin to understand how BJJ works.
Anyone who is interested in being a competitive athlete, learn self-defense, improve self-confidence or want to get fit, are welcome to participate in GFTeam Fundamentals.